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your leg muscles and if done properly it works a little on your back, biceps and chest muscle. Also it helps to increase testosterone level in the body, this is a hormone found in men that helps to boost muscle growth. 2. Weight Lifting: If you really want to get the best out of your workout routines and build a good stamina you should lift weights. As a beginner start with light weights and gradually .. http://infosupplement.com/max-nitric-oxide

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